Easy to clean, waterproof, smooth and comfortable.
1 In order to insert the kegel balls wasily, please apply a water-based lubrication on the ball or in you vaginal
2 Lie down in a comfortable position, open you legs, relax your vaginal and push in the ball slowly.
3 After putting it in, you can do some kegel exercises, or walking,doing housework and so on.
4 Clean it before and after use with anti-bacterial soap or disinfecting lotion.
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