If you’ve ever suffered from incontinence of any kind, then you know how uncomfortable and annoying it can be. Luckily, you don’t have to just grin and bear it. An effective Kegel routine can help you deal with all types of incontinence.
Effective kegel exercise helps strengthen pelvic floor muscle and improve health while bringing sexual benefits and satisfaction. For daily routine or postpartum recovery, this is the perfect choice for you.
Easy to clean, waterproof, smooth and comfortable.
1 In order to insert the kegel balls wasily, please apply a water-based lubrication on the ball or in you vaginal
2 Lie down in a comfortable position, open you legs, relax your vaginal and push in the ball slowly.
3 After putting it in, you can do some kegel exercises, or walking,doing housework and so on.
4 Clean it before and after use with anti-bacterial soap or disinfecting lotion.
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