Kegel Balls, Safe Or Risk
Kegel exercises are touted by many as a helpful method to get all types of benefits in your sexual regions. However, they have not constantly had the best press recently, as more research into their benefits has revealed some disadvantages to them that wasn't initially known. If you have actually found any of these posts discussing Kegels' risks or dark side, you might be left questioning if they are actually safe. Do not worry. Kegel workouts are perfectly healthy and safe, as long as you are doing them properly and using them at the correct times.
How do I know when I should do Kegel workouts?
Whether or not you need to be carrying out Kegel exercises comes down to the condition of your pelvic floor muscles. These muscles form a big hammock throughout the bottom of your pelvis, keeping all of the organs of your lower body in good condition and stops them from falling out. When you do excellent efficient Kegel exercises, you strengthen these muscles, making it easier to keep whatever in place and control your natural bodily functions.
It can be hard to identify the condition of your pelvic floor muscles on your own, but for some loose guidelines, go through our posts on loose and tight vaginas for some examples of factors your pelvic floor may be too tight or too loose. In either case, if you are ever not sure of your condition, you need to consult your doctor and they'll be able to examine you correctly and design a suitable course of action for you.
When Kegels are safe
If you are experiencing from loose pelvic floor muscles, performing Kegels will assist you to tighten them back up. This can bring you type of advantages, handling incontinence issues, problems in your sex life, and assisting to reconstruct your pelvic floor after you deliver. You need to be cautious not to overdo it, as constantly tightening your pelvic floor can cause issues such as early ejaculation or pain during sex.
When Kegels are risky
If your pelvic floor muscles is already tight, then Kegels will just make the issues worse. In this case, we need to loosen up the pelvic floor and relax the muscles to regain a healthy balance in the pelvic floor. In this case, the reverse Kegel is more useful than the actual Kegel. This is where you press the pelvic floor muscles just downwards rather than upwards, stretching them back out instead of clenching them tight.
Whichever situation you find yourself in, any healthy Kegel routine can be increased to be much more efficient by making routine use of a set of Kegel balls.